Body Health information 2021

  What Happens to the Baby If the Mother is Stressed While Pregnant? Getting pregnant is not an easy matter.  When pregnant , sometimes mothers are very worried about everything.  Hormonal changes in pregnant women are sometimes annoying and cause problems.  For example, mothers find it difficult to eat because of nausea, so they worry about whether the mother's intake is sufficient for the fetus, the mother has difficulty sleeping which causes stress, or the mother is too worried about childbirth, and so on.  Stress during pregnancy is normal.  But if pregnant women often experience these conditions to interfere with their activities, the impact of stress can affect the fetus.  Babies in the womb are able to feel what the mother is experiencing because the mother transfers what she feels to the fetus through substances or hormones produced by the mother's body.   The impact of stress during pregnancy affects the fetus  When stressed, the body produces cortisol and other str

 Understand the Determinants of a Caesarean Delivery as Preparation for Your Little One Most mothers who are pregnant can have many questions about their pregnancy.  For example, the right portion of food, the recommended amount of folic acid intake, the weight range recommended by the doctor to the exercise that should be done.  When the age of childbirth approaches, the questions change to the name of the child, the contents of the hospital bag, and discussions of various methods of delivery with the doctor.  If you and your partner have not yet determined the method of delivery to be carried out, such as a normal or cesarean section, you can listen to the following information as a provision for making decisions or choosing a delivery method.   Choosing a normal or cesarean delivery  Normal delivery is generally an option for pregnant women.  The reason is because this is a natural thing and can be an achievement that some mothers look forward to.  In addition, normal delivery also

  Pregnant women need a variety of nutrients to maintain the health of the mother and baby in the womb.  Lack of one nutrient can have an impact on both mother and baby.  Iodine deficiency during pregnancy is one of the most common conditions.  However, what actually makes iodine important for pregnant women?  Then, how much iodine should be fulfilled while pregnant?  The effect on the baby if the mother is deficient in iodine during pregnancy  Iodine is a mineral substance that plays a role in producing thyroid hormones.  Meanwhile, thyroid hormone is a hormone that plays an important role in the development of the brain and body organs, children's growth, digestion and food metabolism, regulating body temperature, and controlling muscle contraction.  When pregnancy arrives, iodine is responsible for brain and nerve development as well as fetal growth.  With a sufficient amount of iodine, the baby's nerve cells can grow and develop properly.  Conversely, lack of iodine during

 Can Pregnant Women Eat Goat Meat? Goat meat is a favorite food of many people, maybe including yourself.  Well, if you are pregnant, surely you will be wondering, can pregnant women eat goat meat?  Are there any side effects of eating goat meat while pregnant?  Is this type of meat really necessary for the nutrition of you and your baby?  Check out the answer below.  Can pregnant women eat goat meat?  Goat meat has been a favorite food menu in various parts of the world for centuries.  If goat meat is your favorite menu, still those of you who are pregnant should be extra vigilant with whatever you eat.  Not scare, but it's a good idea to consult your doctor first.  Although mutton is safe for pregnant women, you should not eat too much red meat, including mutton.  Most eating goat meat has the risk of causing cholesterol levels to rise and accumulation of saturated fat in the body.  These things can make pregnant women more susceptible to heart disease.  Especially in pregnant wo

 This Domestic Work Is Forbidden For Pregnant Women Even though she is pregnant, a mother is still troubled by household chores.  There are some people who say that pregnant women shouldn't do household chores.  Actually, can the pregnant women do the household chores or not?  Is the all household chores while pregnant is safe to do it?  Doing household chores while pregnant, is it okay?  Actually,the pregnant women is can still th do some light household chores, because the pregnant women is also have to do the daily physical activities.  doing light homework can certainly keep him active and moving.  Some light household chores that can be done while pregnant, such as washing dishes or sweeping floors.  However, make sure that your pregnancy is okay and does not have any risks.  If indeed your pregnancy is at high risk or experiencing a complication, then it's best to leave homework for a while.  Household chores during pregnancy to avoid  You must be able to choose which act

 What Are the Benefits of Kegel Exercise, and How Can You Do It? Lately, Kegel exercises have grown in popularity both among men and women.  Initially, this exercise was better known as gymnastics for mothers who had just given birth.  However, Kegel exercises actually offer a myriad of benefits that are not only good for women who have given birth.  Therefore, now Kegel exercises are recommended for anyone who wants to train or tone the pelvic muscles.  Don't worry just yet, even though it is called gymnastics, actually this muscle training does not require certain physical strength or endurance.  Kegel exercises are easy to do for anyone, anywhere.  Just take a look at the various benefits and ways to do the following Kegel exercises for men and women.  What are Kegel exercises?  Even though they are called exercises, Kegel exercises are actually exercises to tone only your lower pelvic muscles.  Therefore, your body and the rest of your body don't need to move around.  The p

  Kegel exercises ais very easy and simple movements that are useful for strengthening the pelvic muscles.  Kegel exercises are usually done by women to tighten the vagina, even this exercise is recommended for pregnant women to expedite the process of childbirth. What is the benefits of male Kegel exercises is?  Check out the details of the below.  The benefits of male Kegel exercises  Male Kegel exercises are useful for helping people who suffer from urinary incontinence, which is the inability of a person to control their bladder, which causes incontinence.  In addition, Kegel exercises for men can also help the recovery process after prostate surgery.  This is evidenced by research conducted on men who had prostate surgery showing that Kegel exercises can improve the recovery process of the bladder after surgery.  Another study can prove Kegel exercises can help restore men who experience impotence (erectile dysfunction).  The group trained their pelvic muscles by doing Kegel exerc

 Especially for Men, Here Are 5 Ways To Have Long-lasting Intimate Relationships Many men are competing to find various ways to have sex that is more durable.  This is not surprising, considering that sexual satisfaction can be hampered by a lack of stamina, erection problems, and ejaculation problems.  The way for men to last a long time when having sex  Most men who have problems with sexual relations will probably immediately switch to using arousal-enhancing drugs.  In fact, this is not the right solution.  Here are some ways you can last longer in bed.  1. Exercise  Exercise can strengthen stamina, increase the production of the hormone testosterone, and trigger the release of endorphins.  Testosterone is a hormone that causes sexual arousal, while endorphins create feelings of happiness in you.  One way of exercising that you can do in order to have long lasting sex, try doing sports such as push-ups, sit-ups, crunches, lifting weights, walking fast, and swimming.  Do this 5 time

The 5 easiest sex positions that don't make you tired  Making love is certainly one way to make a relationship more intimate with your partner.  However, do not let you choose the wrong sex position.  Certain positions actually drain more energy and make you tired quickly.  Take a peek at the following easiest positions that don't make you tired easily.  The easiest sex position  In fact, sex positions have an important role in improving the quality of your sexual relationship.  The right position can make the duration of sexual intercourse longer so that the emotional bond with your partner is sw tronger.  Easy sex positions can be done while lying on your back, on your stomach, or in whatever position you prefer.  Here are some sex positions that don't make you feel tired quickly.  1. Missionaries  The missionary position is one of the easiest sex positions.  This position is suitable for those of you who don't want to spend a lot of energy, are tired, or are feeling

 4 Iftar menu options for those of you who have stomach ulcers    Running fasting is certainly a challenge for those of you who have stomach ulcers or stomach acid disease.  The reason is, ulcer people have quite a lot of dietary restrictions, both during suhoor and breaking their fast.  Of course this taboo aims to prevent ulcer disease from recurring during fasting, so it is important that you obey it.  So, what is the safe and healthy iftar menu for ulcer sufferers?  Various iftar menus for ulcer sufferers  You may think that an empty stomach due to fasting will trigger heartburn to recur.  In fact, fasting can actually help relieve heartburn symptoms gradually.  According to the Proceedings of the National Academy of Sciences, fasting can help increase the body's resistance to a number of diseases, including obesity, stress, and infections.  This increased immune system will make insulin levels go up too.  Without realizing it, this is actually useful for making the body health

Tips for Overcoming and Preventing Shortness of Breath Due to Recurrent Ulcer  Tips for Overcoming and Preventing Shortness of Breath Due to Recurrent Ulcer  For those of you who have ulcers, you must be very familiar with complaints of shortness of breath due to increased stomach acid.  This symptom is actually a sign of chronic gastritis.  Continually worsening acid reflux can lead to life-threatening respiratory complications, you know!  Check out how to prevent shortness of breath due to chronic gastritis below.  Why can an ulcer make shortness of breath?  Shortness of breath due to rising stomach acid can occur when the acid comes in contact with the esophagus or actually enters the lungs.  This condition then triggers a nerve reflex that causes the airways to narrow to force the fluid out of the lungs.  If your stomach ulcer is chronic, the damage to the esophagus and lungs due to exposure to stomach acid continuously can cause respiratory diseases such as asthma or pneumonia, wh

Medication and care for back pain Medication and care for back pain  The back pain is hit so, of course you want to immediately relieve and overcome it.  The here are several ways that can be done to treat and relieve pain in the back.  Among others are:  1. Use of drugs  There are several pain medication options that you can  have take when you feel pain in the waist area so.  Therefore  pain medications can be adjusted according to the symptoms, causes, and how long back pain has been going on.  Usually, if this condition has been going on for a long time and does not go away on its own, the doctor will prescribe specials such as pain relievers, such as ibuprofen and naproxen, which can help relieve pain.  the addition to pain relievers, your doctor may also prescribe muscle relaxants, pain relieving ointments, antidepressants, or stronger drugs such as opioids.  The several types of drugs can be obtained over the counter at pharmacies, it is better if you buy them by prescription fr

 Find Out the Symptoms, Causes and Treatment for Low Back Pain Pain or pain in the back is a fairly common complaint.  In fact, it can be said that at least a mild and temporary backache will be experienced by everyone once in a lifetime.  Usually, low back pain occurs when muscles tighten after doing heavy work.  However, more serious back pain can be based on a more serious condition, such as dehydration, urinary tract infection, or kidney disease.  Come on, find out more about the symptoms, causes and how to treat them.  Symptoms and signs of low back pain  Back pain or flank pain is a type of problem in the musculoskeletal system.  This condition causes pain that appears both on the right and on the left of the back of the back, precisely in the area below the ribs and above the pelvis.  Pain sensation is usually felt worse on one side of the waist.  There are those who feel more back pain on the right or pain in the left waist.  The pain can even spread to the front of the body to

 5 Ways to Prevent Dry and Scaly Skin Sun exposure, extreme weather, or not drinking enough water can actually make your skin flaky.  Scaly skin appears due to damage to the outermost layer of the skin, the epidermis of the skin, making the skin appear drier and cracked.  Scaly skin can look like small flakes or a reddish rash on the skin.  Prevents scaly skin caused by too dry  To prevent scaly skin due to dry skin, there are several things you can do, namely:  1. Use a moisturizer  Moisturizer or skin moisturizer is able to restore keratin protein, which is the basic building block for skin to keep it moist, smooth, and healthy.  Moisturizers can prevent dry skin, which can cause scaly skin, by holding water and moisture against your skin.  2. Use sunscreen  If a moisturizer is used to keep skin moist, then sunscreen or sunscreen is used to protect the skin from sun exposure.  Sunburned skin often feels sore, because the skin becomes scaly, reddish in color, and often peels off.  The

 Check Your Daily Menu: These 9 Foods Make You Look Old Fast   Caring for your skin, of course, doesn't just mean coming to a dermatologist and being diligent in using care creams.  Some of your bad habits can actually cause you to look old fast, you know!  One of them is consuming foods that are bad for skin health continuously which can accelerate the aging process of skin and teeth over time.  You don't want this to happen, do you?   Foods that make you old quickly: from candy to spicy food to meat  According to Ariel Ostad, a doctor from the American Academy of Dermatology, what you eat can affect your skin for better or worse.  If you want to stay young and don't want to get old quickly, it's a good idea to know the following 12 foods that should be limited so you don't get old quickly.   1. Sweet foods  Excess sugar can start the glycation process.  The theory is, when you eat more sugar than the cells can process, the excess sugar molecules combine with the

8 Types of Foods That Help You Stay Hydrated, Delicious and Easy to Get  Water is very important for the body.  With the help of water or fluids, it will keep the body hydrated.  In fact, not getting enough water or fluids can lead to dehydration.  When dehydration occurs it can trigger fatigue, headaches, skin problems, muscle cramps, low blood pressure and a fast heart rate.  What's more, prolonged dehydration can lead to serious complications such as organ failure.  But even though drinking water is very important, your water or fluid needs can also be obtained from food.  There are many types of foods that have a high water content to help you stay hydrated.  Reporting from Healthline, here are some types of foods that can keep the body hydrated. Watermelon...                         The first type of food is watermelon.  This fruit with red flesh is known to be refreshing.  Besides being delicious, this fruit is also very healthy and is one of the foods that have a high water

 9 Benefits of Watermelon Juice for Health  Watermelon is one of the people's favorite fruits.  Its high water content plus a delicious sweet taste make this fruit a perfect snack on a hot day.  Don't forget about the various vitamins and other nutrients, which make the enjoyment of this fruit even more complete.  Watermelon is known as a fruit that can get rid of thirst.  This fruit is also equipped with vitamin C, vitamin A, vitamin B, potassium, magnesium, lycopene, and many other nutrients.  To enjoy the freshness of this fruit, some people also process this fruit into a refreshing juice drink.  This method certainly makes watermelon easier to enjoy.  However, even though it has been converted into juice, the content in it is still beneficial for the body.  Here are some of the benefits of watermelon juice as reported by ........ Keeping the Heart Healthy The first benefit of watermelon juice is to keep the heart healthy.  Watermelon is a very rich source of lycopene.  This

  6 Benefits of Wasp Oil for the Body, Overcome Muscle Pain and Heal Wounds  Wasp oil is a very popular herbal liniment in all world. This medicinal product, which was first produced by PT Tawon Jaya Makassar, offered various benefits and uses to overcome various daily bodily problems.  Call it muscle and joint pain, flu, fever, headaches, sprains, bruises, almost all of which can be treated using wasp oil.  It is no wonder that this oil has become the prima donna among mothers for treating their children's injuries and among elderly parents for overcoming muscle and joint pain problems.  Wasp oil is mixed with the basic ingredients of coconut oil, eucalyptus oil, cloves, pepper leaves, ginger, turmeric and onions.  Because the ingredients are natural and do not cause side effects, this wasp rubbing oil has become one of the major export commodities in South Sulawesi.  The following are some of the uses and health benefits of wasp oil that you should know about. The Content of Wasp