8 Types of Foods That Help You Stay Hydrated, Delicious and Easy to Get

8 Types of Foods That Help You Stay Hydrated, Delicious and Easy to Get

 Water is very important for the body.  With the help of water or fluids, it will keep the body hydrated.  In fact, not getting enough water or fluids can lead to dehydration.  When dehydration occurs it can trigger fatigue, headaches, skin problems, muscle cramps, low blood pressure and a fast heart rate.

 What's more, prolonged dehydration can lead to serious complications such as organ failure.

 But even though drinking water is very important, your water or fluid needs can also be obtained from food.  There are many types of foods that have a high water content to help you stay hydrated.

 Reporting from Healthline, here are some types of foods that can keep the body hydrated.

Watermelon...

                        The first type of food is watermelon.  This fruit with red flesh is known to be refreshing.  Besides being delicious, this fruit is also very healthy and is one of the foods that have a high water content.

 Other ingredients present in watermelon include fiber and several important nutrients, including vitamin C, vitamin A, and magnesium.  This fruit is also low in calories, providing only 46 calories per cup.

  That means that a relatively large serving of watermelon contains very few calories.  Foods with low calorie density have also been shown to help with weight loss by increasing satiety and thereby reducing appetite.

 Plus, watermelon is also rich in powerful antioxidants, including lycopene.  This compound has been able to reduce oxidative damage to cells, which is associated with several diseases such as heart disease and diabetes.

 You can add watermelon to your diet as a refreshing snack or you can also use this fruit as a salad.

Strawberry..

                    The second type of food is strawberries.  About 91% of the weight of strawberries comes from water.  Its consumption will contribute to an increase in daily water intake.  In addition, strawberries also provide lots of fiber, disease-fighting antioxidants, minerals, vitamin C, folate and manganese.

 Regular consumption of strawberries has been shown to reduce inflammation, which can help protect the body against heart disease, diabetes, Alzheimer's and various types of cancer.

 It's easy to add strawberries to your diet.  You can mix it into smoothies or add it to salads.  This fruit is also made as a unique addition to a sandwich filling.

Cantaloupe...:

                        The third type of food is cantaloupe.  Cantaloupe is a very nutritious melon and can improve your health.  One cup (177 grams) of cantaloupe is about 90% water.  One cup of cantaloupe also contains 2 grams of fiber, which works with water to increase satiety and reduce appetite.

 Apart from that, cantaloupe is also rich in vitamin A, which provides 120% of your daily requirement in a 1 cup (177 grams) serving.  Research has shown that vitamin A can improve immune health by protecting against infection.

 You can consume plain cantaloupe or you can add it to salads, smoothies, or yogurt.

Peach.::

              The fourth type of food is peaches.  Peaches are extremely nutrient dense and also hydrating.  Nearly 90% of the fruit's weight is water.  They also provide several important vitamins and minerals, such as vitamin A, vitamin C, vitamin B, and potassium.

 In addition, consuming peaches with their skins can contribute to providing disease-fighting antioxidants such as chlorogenic acid.

 The water and fiber content of peaches are the reasons why they are so filling and low in calories, which contain only 60 calories in a medium peach.

 It's easy to add peaches to your diet.  This fruit is generally combined with smoothies and salads, or it can also be made as an addition to cottage cheese and yogurt.

Orange,::

                 The fifth type of food is oranges.  Apart from being a great snack, oranges also contain nearly half a cup (118 ml) of water in a single fruit, along with fiber and several nutrients, including vitamin C and potassium, which can boost immune function and heart health.

 Oranges are also rich in disease-fighting antioxidants, including flavonoids, which can prevent cell damage by reducing inflammation.

 The water and fiber in oranges can increase feelings of fullness, which helps keep your appetite under control.  In addition, consuming citrus fruits regularly can protect against kidney stones.  Because the citric acid in it can bind together with calcium oxalate, which helps remove it from the body.

Skim Milk.::

                     The next type of food is skim milk.  This type of milk is very nutritious.  This type of diet consists mostly of water and provides a large number of vitamins and minerals, including vitamin A, calcium, riboflavin, vitamin B12, phosphorus and potassium.

 Not only helps to hydrate, but also can help you deal with dehydration after strenuous exercise.  Several studies have shown that low-fat milk helps people stay hydrated after exercise, compared to sports drinks or plain water.

 This is due to the content of milk electrolytes and protein which can help the body to replace lost body fluids.

Cucumber:..:

                       The next type of food is cucumber.  This food consists almost entirely of water.  Plus small amounts of nutrients, such as vitamin K, potassium and magnesium, are in it.

 Compared to other water-rich vegetables, cucumber is one of the lowest in terms of calories.  There are only 8 calories in a half cup (52 grams) serving, and their water content makes them incredibly refreshing.

 You can eat cucumbers in relatively large portions without fear of increasing your calorie count, so it is beneficial for maintaining weight.

 It's easy to include cucumbers in your diet.  It is commonly added to salads and sandwiches, or it can also be included in cooked dishes such as stir-fries and soups.

Lettuce..::

                   The last type of food is lettuce.  Lettuce has several properties that can improve your health. 

 The content of folate itself is important for pregnant women, because it can help prevent neural tube defects during childbirth.  In addition, lettuce is also rich in vitamins K and A, both of which play a role in maintaining healthy bones and the immune system.