Medication and care for back pain

Medication and care for back pain

Medication and care for back pain

 The back pain is hit so, of course you want to immediately relieve and overcome it.  The here are several ways that can be done to treat and relieve pain in the back.  Among others are:

 1. Use of drugs

 There are several pain medication options that you can  have take when you feel pain in the waist area so.  Therefore  pain medications can be adjusted according to the symptoms, causes, and how long back pain has been going on.

 Usually, if this condition has been going on for a long time and does not go away on its own, the doctor will prescribe specials such as pain relievers, such as ibuprofen and naproxen, which can help relieve pain.

 the addition to pain relievers, your doctor may also prescribe muscle relaxants, pain relieving ointments, antidepressants, or stronger drugs such as opioids.  The several types of drugs can be obtained over the counter at pharmacies, it is better if you buy them by prescription from a doctor.

.  Such as anti-inflammatory drugs that can cause stomach upset, rashes, and kidney problems.  Likewise, muscle relaxants can cause drowsiness and dizziness.

 2. Physical therapy

 If your low back pain is severe enough and you can't get rid of it with just medication, you can do physical therapy to train flexibility in the muscles in the waist area, strengthen your back and stomach muscles, and improve 

 3. Use of natural ingredients

 Apart from chemical drugs, there are also natural ingredients that can help you relieve back pain.  The following natural ingredients that so can be used to reduce pain in the waist area:

 Capsaicin

 In medicine, capcaisin can be used as an active substance that is used to help treat minor aches and pain in muscles or joints, such as arthritis, back pain, or sprains.

 Ginger

 Ginger extract is thought to help with joint and muscle pain because it contains phytochemicals.  Phytochemicals are compounds that help stop inflammation, so they can be used as traditional medicine for low back pain.

 4. Compress or soak with warm water

 If you don't wants to take drugs, this one method have  is very  powerful enough to treat back pain naturally.  When compressing, you can used is very  hot or cold water, and don't forget to give a break of at least 20 minutes so that the skin can rest.

 Meanwhile, when you take a warm bath, the tensed nerves and muscles relax, making you more relaxed.  Not only that, soaking in warm that the water can also improve blood circulation and stimulate the production of the hormone dopamine to the fight stress in the body.

 5. Lose weight

 Have excess weight can one  indeed be one of the causes of back pain.  Therefore, losing weight of help you a big deal with back pain that often occurs.

  Try to adopt a healthy diet.  In addition, don't forget to exercised to regularlys, at least five to six times a week.

 6. Exercise regularly

 Even if you are not overweight, regular physical activity can reduce pain in the back.  However, make a sure you do sports that you have  also in accordance with your body condition.

 Remember that it's  is also not recommended that you do excessive or extreme exercise, because instead of relieving the pain of its, its  can actually make the pain worse while it is problematic.

 Get plenty of rest at the waist and reduce physical activity for the 1-4 days after you  symptoms appear.  However, don't rest your body longer than recommended.  Some exercise is very good  options that you can take to reduce back pain include:

 Swimming.

 Yoga.

 Taichi.

 Leisurely strolling.

 7. Stretch

 Doctors generally recommend that's  you rest and reduce physical activity for 1-4 days after the pain appears.  This time frame is considered ideal because too long resting time can  you actually increase pain and loss of muscle strength.

 However, during rest, it does not mean that you are not moving at all.  Lumbago stretches are an important way to deal with pain as well as help the spine become more stable.