Especially for Men, Here Are 5 Ways To Have Long-lasting Intimate Relationships

 Especially for Men, Here Are 5 Ways To Have Long-lasting Intimate Relationships

Many men are competing to find various ways to have sex that is more durable.  This is not surprising, considering that sexual satisfaction can be hampered by a lack of stamina, erection problems, and ejaculation problems.

 The way for men to last a long time when having sex

 Most men who have problems with sexual relations will probably immediately switch to using arousal-enhancing drugs.  In fact, this is not the right solution.

 Here are some ways you can last longer in bed.

 1. Exercise

 Exercise can strengthen stamina, increase the production of the hormone testosterone, and trigger the release of endorphins.  Testosterone is a hormone that causes sexual arousal, while endorphins create feelings of happiness in you.

 One way of exercising that you can do in order to have long lasting sex, try doing sports such as push-ups, sit-ups, crunches, lifting weights, walking fast, and swimming.  Do this 5 times a week, for at least 30 minutes every day.

 2. Doing Kegel exercises

 Kegel exercises can prevent premature ejaculation by strengthening the pelvic floor muscles.  Strong pelvic muscles allow men to have control over ejaculation so they last longer in bed.

 The steps for doing Kegel exercises are as follows:

 Find the right muscle by holding back the flow of urine as you urinate. Tighten the muscle and hold it for three seconds.  Relax again for three seconds, then repeat, focusing only on your pelvic muscles.  Do not hold on to your abs, thighs, or glutes. Do this 3 times a day.  You can do this in a sitting, lying, or standing position.

 3. Start sexual intercourse slowly

 One of the reasons you don't last long during sex is fatigue.  Feeling tired during sexual intercourse could be because you are doing it in a hurry.  Finally, your stamina is drained first before penetrating.

 Start your sexual activity and your partner with foreplay to stimulate the sex organs and relax the body.  When it's time for penetration, do it gradually from slowly to increasing speed.

 4. Maintain ideal body weight

 Being overweight, especially obesity, can keep you from having quality sex.  The reason is, men with excess body weight will experience a decrease in stamina so that they do not last long in bed.

 Therefore, the way you can last longer during sex is to maintain an ideal body weight.  Limit consumption of foods high in calories and sugar, increase consumption of vegetables and fruit, and be more active.

 5. Manage stress

 Prolonged stress and stress can affect many functions of your body, one of which makes it difficult to maintain an erection.  This condition certainly has a negative impact on your intimate relationship with your partner.

 One of the ways that you can last a long time in bed of course is to manage stress itself.

 Stress is unavoidable, but it can be managed well.  Some quite effective ways to reduce stress include:

 Get enough sleep Meditation Interact with other people Doing activities that you enjoy Share stories with the people closest to consulting a psychologist

 Satisfaction with sexual intercourse starts with a healthy body and mind.  So, when a man feels that he cannot last long in bed, of course there are factors that must be explored deeper.

 You don't need to feel anxious to share this problem with your partner.  Understanding and support from your partner can actually help you overcome various problems around your sexual life.

 Another way that you can have longer lasting sex if these complaints drag on is to visit a doctor.  That way, the doctor will provide the right treatment for you.