Body Health information 2021

  What Happens to the Baby If the Mother is Stressed While Pregnant? Getting pregnant is not an easy matter.  When pregnant , sometimes mothers are very worried about everything.  Hormonal changes in pregnant women are sometimes annoying and cause problems.  For example, mothers find it difficult to eat because of nausea, so they worry about whether the mother's intake is sufficient for the fetus, the mother has difficulty sleeping which causes stress, or the mother is too worried about childbirth, and so on.  Stress during pregnancy is normal.  But if pregnant women often experience these conditions to interfere with their activities, the impact of stress can affect the fetus.  Babies in the womb are able to feel what the mother is experiencing because the mother transfers what she feels to the fetus through substances or hormones produced by the mother's body.   The impact of stress during pregnancy affects the fetus  When stressed, the body produces cortisol and other str

 Understand the Determinants of a Caesarean Delivery as Preparation for Your Little One Most mothers who are pregnant can have many questions about their pregnancy.  For example, the right portion of food, the recommended amount of folic acid intake, the weight range recommended by the doctor to the exercise that should be done.  When the age of childbirth approaches, the questions change to the name of the child, the contents of the hospital bag, and discussions of various methods of delivery with the doctor.  If you and your partner have not yet determined the method of delivery to be carried out, such as a normal or cesarean section, you can listen to the following information as a provision for making decisions or choosing a delivery method.   Choosing a normal or cesarean delivery  Normal delivery is generally an option for pregnant women.  The reason is because this is a natural thing and can be an achievement that some mothers look forward to.  In addition, normal delivery also

  Pregnant women need a variety of nutrients to maintain the health of the mother and baby in the womb.  Lack of one nutrient can have an impact on both mother and baby.  Iodine deficiency during pregnancy is one of the most common conditions.  However, what actually makes iodine important for pregnant women?  Then, how much iodine should be fulfilled while pregnant?  The effect on the baby if the mother is deficient in iodine during pregnancy  Iodine is a mineral substance that plays a role in producing thyroid hormones.  Meanwhile, thyroid hormone is a hormone that plays an important role in the development of the brain and body organs, children's growth, digestion and food metabolism, regulating body temperature, and controlling muscle contraction.  When pregnancy arrives, iodine is responsible for brain and nerve development as well as fetal growth.  With a sufficient amount of iodine, the baby's nerve cells can grow and develop properly.  Conversely, lack of iodine during

 Can Pregnant Women Eat Goat Meat? Goat meat is a favorite food of many people, maybe including yourself.  Well, if you are pregnant, surely you will be wondering, can pregnant women eat goat meat?  Are there any side effects of eating goat meat while pregnant?  Is this type of meat really necessary for the nutrition of you and your baby?  Check out the answer below.  Can pregnant women eat goat meat?  Goat meat has been a favorite food menu in various parts of the world for centuries.  If goat meat is your favorite menu, still those of you who are pregnant should be extra vigilant with whatever you eat.  Not scare, but it's a good idea to consult your doctor first.  Although mutton is safe for pregnant women, you should not eat too much red meat, including mutton.  Most eating goat meat has the risk of causing cholesterol levels to rise and accumulation of saturated fat in the body.  These things can make pregnant women more susceptible to heart disease.  Especially in pregnant wo

 This Domestic Work Is Forbidden For Pregnant Women Even though she is pregnant, a mother is still troubled by household chores.  There are some people who say that pregnant women shouldn't do household chores.  Actually, can the pregnant women do the household chores or not?  Is the all household chores while pregnant is safe to do it?  Doing household chores while pregnant, is it okay?  Actually,the pregnant women is can still th do some light household chores, because the pregnant women is also have to do the daily physical activities.  doing light homework can certainly keep him active and moving.  Some light household chores that can be done while pregnant, such as washing dishes or sweeping floors.  However, make sure that your pregnancy is okay and does not have any risks.  If indeed your pregnancy is at high risk or experiencing a complication, then it's best to leave homework for a while.  Household chores during pregnancy to avoid  You must be able to choose which act

 What Are the Benefits of Kegel Exercise, and How Can You Do It? Lately, Kegel exercises have grown in popularity both among men and women.  Initially, this exercise was better known as gymnastics for mothers who had just given birth.  However, Kegel exercises actually offer a myriad of benefits that are not only good for women who have given birth.  Therefore, now Kegel exercises are recommended for anyone who wants to train or tone the pelvic muscles.  Don't worry just yet, even though it is called gymnastics, actually this muscle training does not require certain physical strength or endurance.  Kegel exercises are easy to do for anyone, anywhere.  Just take a look at the various benefits and ways to do the following Kegel exercises for men and women.  What are Kegel exercises?  Even though they are called exercises, Kegel exercises are actually exercises to tone only your lower pelvic muscles.  Therefore, your body and the rest of your body don't need to move around.  The p