What Are the Benefits of Kegel Exercise, and How Can You Do It? Lately, Kegel exercises have grown in popularity both among men and women. Initially, this exercise was better known as gymnastics for mothers who had just given birth. However, Kegel exercises actually offer a myriad of benefits that are not only good for women who have given birth. Therefore, now Kegel exercises are recommended for anyone who wants to train or tone the pelvic muscles. Don't worry just yet, even though it is called gymnastics, actually this muscle training does not require certain physical strength or endurance. Kegel exercises are easy to do for anyone, anywhere. Just take a look at the various benefits and ways to do the following Kegel exercises for men and women. What are Kegel exercises? Even though they are called exercises, Kegel exercises are actually exercises to tone only your lower pelvic muscles. Therefore, your body and the rest of yo...
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